About Rebecca Kelso, LMHC

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I specialize in helping adults who are emotionally aware but stuck. You might be navigating a major life transition, feeling anxiously attached and codependent in your relationships, or noticing the same lingering effects of trauma on repeat. I believe in helping you discover the wisdom of your body to live a more empowered and confident life. Maybe you just haven’t been given the tools that work for your nervous system.

 

My approach blends several effective therapy techniques, along with an atmosphere of kindness and acceptance. I use somatic therapy, IFS-informed parts work, EMDR, and over a decade of experience teaching therapeutic movement to help clients move through "stuckness" and into healing. My work is collaborative and appropriately directive so each session leaves you with both insight and movement forward. I’ll always approach our time together with curiosity and acceptance.​

 

Many of my clients have been in therapy before and are craving something more active and transformative. If that sounds like you, we might be a good fit.