Therapy Insights & Resources from Rebecca Kelso, LMHC

Here you’ll find essays on personal growth, somatic therapy, EMDR, and IFS-informed parts work, written for adults navigating anxiety, codependency, and life transitions. My goal is to bring together practical insights and personal observation for the clients I have and haven't met yet. Whether you’re considering therapy in Colorado or New York, or simply exploring new ways to connect with yourself, I hope you enjoy. ~Rebecca