Somatic, Trauma-Informed Therapy for Adults in Boulder, CO & Online in New York

Rebeca KelsoTherapy, PLLC

I help emotionally intelligent adults move beyond insight into real, embodied change through somatic, trauma-informed therapy, EMDR, DBT, and IFS. I’m Rebecca Kelso, LMHC, LPC, seeing clients in person in Boulder, Colorado, and virtually throughout Colorado and New York.

A complimentary, 15-minute conversation. Zero obligation.

What Is Somatic, Trauma-Informed Therapy?

Somatic, trauma-informed therapy treats trauma as something stored in the body, not just the mind. It uses body awareness alongside talk therapy to help your nervous system learn safety, not just your thoughts.

My work draws on a few core, evidence-based approaches:

EMDR (Eye Movement Desensitization and Reprocessing) — a structured therapy, recognized by the EMDR International Association, that uses guided eye movements to help your brain reprocess stuck, distressing memories so they lose their emotional charge.

DBT (Dialectical Behavior Therapy) — an evidence-based framework developed by Behavioral Tech, teaching practical skills for managing intense emotions and tolerating distress without shutting down or spiraling.

IFS (Internal Family Systems), or “parts work” — a model, developed by the IFS Institute, for understanding the different parts of yourself (the anxious part, the people-pleasing part) and building a more compassionate relationship with all of them.

Together, these approaches help your nervous system, not just your understanding, learn a new way to respond.

Who I Work With — Are We a Good Fit?

I primarily work with adults who are self-aware, therapy-experienced, and still feel stuck: highly sensitive, chronically over-responsible, and exhausted from taking care of everyone’s emotions but their own. Most of my clients have identified their patterns and understand why they developed. What they’re missing isn’t insight — it’s integration and action.

I’m also a PACT (Psychobiological Approach to Couples Therapy) Level 1 trained therapist who works with clients navigating dating anxiety and codependency, including those in consensually non-monogamous and polyamorous relationships, in an inclusive, sex-positive space. PACT is a specialized type of couple therapy that integrates attachment theory, developmental neuroscience, and the biology of human arousal.

Tell me if this resonates:

You overthink your feelings but struggle to trust them.

You can analyze a situation six ways, but still don’t know what you actually feel about it.

You often feel “too much” or “not enough” in relationships.

Certain interactions still cause you to spiral, and setting boundaries still trips you up.

You’ve done therapy before but still freeze, shut down, or people-please.

You have the language for what’s happening. It doesn’t stop it from happening.

You repeat similar patterns in your relationships.

Different people, same dynamic, and you’re ready to understand why.

You’re stuck between what you think you should want and what you actually feel.

Major life decisions tend to trip you up, especially when chronic stress and anxiety are already running the show.

If any of the above hit home, or you’re navigating a life transition and want support finding your footing, chances are we may be an ideal fit.

How I Help

If you feel stuck in the same loops and want a therapist who does more than smile and nod while you spiral in-session, I’m so glad we met.

Our sessions are highly collaborative, grounded, and supportive. My approach is more directive and coaching oriented than passive. If you’re spiraling, I’ll gently redirect. If you’re sharing a shame-based narrative, I’ll help you notice what’s happening in real time, using EMDR, DBT, and somatic techniques that help you explore new, more sustainable ways of responding.

Related Focus: Learn more about my approach to nervous system regulation and how it differs from standard talk-based sessions.

Modalities and techniques I use include:

Somatic therapy (dialogue-based, body-attuned)
EMDR
IFS-informed parts work
DBT skills
Attachment-based therapy
Trauma-informed psychotherapy
Mindfulness-based approaches

Explore My Services

Trauma & EMDR Therapy

Somatic, IFS-informed trauma therapy for adults carrying PTSD, C-PTSD, or the lasting weight of relational trauma.

Dating & Codependency

Attachment-based support for breaking codependent patterns and building healthier, more secure relationships.

Major Life Transitions

Grounded support for career shifts, breakups, relocations, and other pivotal moments that shake your sense of stability.

Anxiety Therapy

Somatic, trauma-informed tools for calming a nervous system stuck in overdrive.

My Approach to Therapy

Therapy with me is collaborative, grounded, and focused on real-life application. Wherever you are mentally or emotionally, I’ll meet you there. Together, we’ll identify what’s no longer serving you, understand how and why it developed, and practice new ways of responding so you don’t have to work so hard to feel okay.

Empowerment begins with self-connection.

So many of my clients feel like they’re either “too much” or “not enough.” But becoming something else for someone else isn’t the solution. We’ll work to regulate your nervous system and practice responding differently in the moments that matter.

Self-connection fuels self-discovery.

Those so-called “unwanted flaws” are often gifts that have been denied or suppressed. As we compassionately address core wounds, I help my clients find and understand their unique gifts.

Insight is valuable, but embodiment creates change.

Understanding your patterns matters, but lasting change happens when your nervous system learns it’s safe to respond differently. We go beyond the story to work with the body.

Therapeutic engagement means "not passive."

I’m engaged, directive, and collaborative, offering structure and support while honoring your pace, autonomy, and lived experience.

Attuning with nature is healing.

Having been born and raised on the island of Oahu, Hawai’i, I have a profound reverence for nature that shows up in my work, particularly trauma therapy. Whenever appropriate, I nurture my clients’ connection to the healing power of nature.

What They Say

“Rebecca is a warm, thoughtful, and skilled therapist.”

She brings a unique perspective on the mind/body connection to her work, and I deeply appreciate her insight!”

— Jocelyn Goldberg

“Rebecca brings a calm, friendly confidence that immediately puts others at ease. “

Her deep knowledge of both brain and body health, paired with genuine care and professionalism, makes her a truly skilled and trustworthy clinician.”

— Alexis Lane

“She equipped me with the tools to cope with anxiety that I still use today.”

Throughout our sessions, both virtually and in person, her demeanor was consistently calming and non-judgmental, creating a safe space for me to open up.

— Erika E.

“Rebecca has truly changed my life!”

I have been working with her for over four years, after seeing several different therapists, and she has opened my world to IFS. She is consistently present during sessions and is one of the most attentive, compassionate listeners I have ever encountered.

— Paige Ray

“Rebecca is one of my go-to counselors for these patients.“

I am a doctor of physical therapy with a holistic approach — it’s not uncommon in my practice to discover that stress or mental-emotional imbalance is a primary contributor to a patient’s physical pain. She’s compassionate, thoughtful, patient, and intelligent.

— Colin O’Banion

“She’s warm and professional”

Makes it easy to talk about things I used to avoid. I highly recommend her!

— L.T. Review

“Clients are so lucky to have Rebecca.”

She exudes warmth and compassion, which immediately helps to put you at ease. She can help you get to the core of an issue while making you feel seen, understood, and genuinely cared for. I highly recommend her!

— Meghan Hathaway

“Rebecca is very compassionate and knowledgeable.“

She makes you feel so comfortable in session. Highly recommend if you are looking for a therapist whether this is your first time trying therapy or looking for someone new!!

— Tara Kelly

Fees & Getting Started

Individual sessions are 50 minutes at $200. I’m an out-of-network provider. I don’t bill insurance directly, but I provide superbills you can submit to your insurer for possible out-of-network reimbursement. I do offer a sliding scale.

Curious about logistics, session structure, or what to expect from our first call? Visit my Getting Started page, or browse common questions on my FAQ.

Where I See Clients

I see clients in person by appointment in Boulder, Colorado, and virtually for residents physically located in Colorado or New York at the time of session.

Online therapy for Colorado residents — secure, HIPAA-compliant telehealth throughout the state.
Online therapy for New York residents — compliant & secure,virtual sessions for NY-based clients.

I’m licensed as an LPC in Colorado (License 0019619) and an LMHC in New York (License 013735).

Let’s Connect

What if you could accomplish more with less effort? You don’t have to strive so hard just to feel okay.

If you’re working overtime to justify your emotions or shoulder the responsibility for someone else’s wellbeing, that’s a sign there’s room for growth. Feeling empowered doesn’t mean life becomes easy. It means you feel more anchored in yourself and better able to navigate relationships without abandoning who you are.

I invite you to schedule a discovery call below. This complimentary, 15-minute phone conversation is a low-pressure, zero-obligation time to ask questions, share what you’re hoping for, and see if my approach feels like the right fit. Secure, HIPAA-compliant telehealth for NY & CO.