Somatic, Trauma-Informed Therapy for Adults in New York & Colorado

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Hello and Welcome!

I’m Rebecca Kelso, a Licensed Mental Health Counselor (LMHC), former yoga teacher, and deeply feeling human who helps my clients achieve emotional balance, healing, and post-traumatic growth. 

I work with insightful, emotionally intelligent adults in their 20s-30s virtually throughout Colorado and New York and in-person in my Boulder, CO office.

My approach is highly attachment-based and grounded in trauma-informed methodologies, including Internal Family Systems (IFS & Parts Work), Dialectical Behavior Therapy (DBT), somatic therapy, and EMDR.

Who I Am – A Closer Look

Before becoming a therapist, I spent over a decade teaching yoga, yoga therapy, and therapeutic movement classes – an experience that profoundly shaped how I understand the nervous system, emotional regulation, and the mind-body connection. While I don’t teach yoga in session, my therapy work is grounded in body awareness and nervous system attunement. If desired, I may sometimes incorporate therapeutic movement into sessions.

I pay close attention to what’s happening (and what’s wanting to happen) beneath the words. By using my body as a tuning fork, I’ll attune to what you’re saying as well as what I’m feeling when you’re saying it. Knowledge is one thing; application and integration is another. I take a different approach to traditional talk therapy by going beyond the what and why to address the how.

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I Specialize In Helping My
Clients Navigate:

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Anxiety And Chronic Stress

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Dating And Relationship Struggles

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Attachment Anxiety And Codependency

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Trauma, PTSD, and C-PTSD

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Major Life Transitions And Identity Shifts

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Shame, Self-Worth, and Self-Criticism

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Depression And Burnout

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Emotional Regulation And Overwhelm

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Boundaries and Communication Challenges

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Loneliness And Emotional Disconnection

You can learn more about my background, training, and philosophy on my About page.

About Me
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Who I Am – A Closer Look

I primarily work with adults in their 20s and 30s who feel emotionally disconnected from themselves, from others, or even from the life they want. Most of my clients have participated in therapy before. They’re informed, intelligent, and can identify many of the patterns in their life. They have the intellectual piece, yet things are still… off.

They’ve identified their what and understand their why, but they’re struggling to integrate the how. They need help applying insights and reprocessing the lingering hurt that’s holding them back, especially when it comes to relationships. Certain interactions still cause them to spiral, and boundaries and major life decisions still tend to trip them up.

Many of my clients are highly sensitive, deeply thoughtful, and chronically over-responsible. They’re often the ones who minimize their own needs and try to track and manage theirs and everyone else’s emotions… and then wonder why connecting with others feels so exhausting.

Are We A Good Fit?

Tell me if this resonates:

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You Overthink Your Feelings But Struggle To Trust Them.

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You Often Feel Like You’re Either Too Much’ Or ‘Not Enough’ In Relationships.

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You’ve Done Therapy Before But Still Freeze, Shut Down, Or People-Please.

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You Repeat Similar Patterns In Your Relationships.

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You’re Stuck Between What You Think You Should Want And What You Actually Feel.

If any of the above hit home with you, then chances are, we may be an ideal fit.

How I help

If you feel stuck in the same loops and want a therapist who will do more than smile and nod while you spiral in-session… I’m so glad we met!

I take a more active, engaged approach than traditional talk therapy, and our sessions will be highly collaborative, grounded, and supportive. If you’re spiraling, I’ll gently interrupt. If you’re sharing a shame-based narrative, I’ll help you notice what’s happening in real time.

Through IFS, DBT, and somatic techniques, we’ll explore new ways of responding that feel more aligned and sustainable. Together, we’ll focus on helping you reconnect with yourself – mentally, emotionally, and physically. Our goal will be to empower you to navigate your life and relationships with confidence and authenticity.

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Modalities and Techniques I use include:

  • Somatic therapy (dialogue-based, body-attuned)
  • EMDR
  • IFS-informed parts work
  • DBT skills
  • Attachment-based therapy
  • Trauma-informed psychotherapy
  • Mindfulness-based approaches
Explore

“If you could logic your way out of your problems, you probably would have done it already.”

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What To Expect

I blend somatic therapy, parts-based work, and trauma-informed psychotherapy to help you move beyond insight and into real, embodied change.

My work helps you reconnect with your internal experience so you can make grounded, informed decisions with clarity, not fear or shame. We’ll focus on what happens in your body when old patterns get activated – especially in relationships.

For more details about logistics or how therapy works with me, visit my FAQ page. Additionally, please visit my Getting Started page.

My Approach To Therapy

Therapy with me is collaborative, grounded, and focused on real-life application. Wherever you are mentally or emotionally, I’ll meet you there. You don’t need to ‘prepare’ or use polished words. Together, we’ll identify what’s no longer serving you, understand how and why it developed, and practice new ways of responding so you don’t have to work so hard to experience peace and ease.

01

EMPOWERMENT BEGINS WITH SELF-CONNECTION.

So many of my clients feel like they’re either ‘too much’ or ‘not enough’ – but becoming something else for someone else is not the solution. Healing isn’t about becoming less sensitive, less emotional, or something more agreeable. It’s about learning how to listen to yourself and then trust and accurately interpret what you feel. Together, we’ll work to regulate your nervous system and practice responding differently in the moments that matter.

02

SELF-CONNECTION FUELS SELF-DISCOVERY.

Those so-called ‘unwanted flaws’ are often gifts that have been denied or suppressed, and when we discover the truth, the internal shift is powerful. As we compassionately address core wounds, I help my clients find and understand what their unique gifts are. I help them realize that aspects we might dislike about ourselves are often part of what makes us shine.

03

INSIGHT IS VALUABLE, BUT EMBODIMENT CREATES CHANGE.

Understanding your patterns is important, and self-awareness is powerful. But lasting change happens when your nervous system learns it’s safe to respond differently. We’ll go beyond the story (what happened) and work in tandem with the body (what’s happening) so new insights actually translate into healing.

04

THERAPEUTIC ENGAGEMENT MEANS ‘NOT PASSIVE.’

I’m engaged, directive, and collaborative. I offer structure and support, all while honoring your pace, your autonomy, and your lived experience. This means I’ll help you notice when you’re stuck in the same internal debate, name what’s happening, and compassionately help you explore a more empowered way forward.

05

ATTUNING WITH NATURE IS HEALING.

Having been born and raised on the island of Oahu, Hawai’i, I have a profound reverence for nature that shows up in my work, particularly trauma therapy. Even in the darkest of times, when we feel unseen and unheard, we can turn to nature to remember we are not alone. Whenever appropriate, I nurture my clients’ connection to the healing power of nature. 

What They Say

“Rebecca is a warm, thoughtful, and skilled therapist.”

She brings a unique perspective on the mind/body connection to her work, and I deeply appreciate her insight!”

— Jocelyn Goldberg

“Rebecca brings a calm, friendly confidence that immediately puts others at ease. “

Her deep knowledge of both brain and body health, paired with genuine care and professionalism, makes her a truly skilled and trustworthy clinician. You’re in great hands with.

— Alexis Lane

“Clients are so lucky to have Rebecca.”

She exudes warmth and compassion, which immediately helps to put you at ease. She can help you get to the core of an issue while making you feel seen, understood, and genuinely cared for. I highly recommend her!

— Meghan Hathaway

“She equipped me with the tools to cope with anxiety that I still use today..”

Therapy with Rebecca helped me to navigate a period of stress in my life when I was feeling anxious and overwhelmed. Throughout our sessions, both virtually and in person, her demeanor was consistently calming and non-judgmental, creating a safe space for me to open up. I left our work together feeling empowered to feel and process my emotions. She equipped me with the tools to cope with anxiety that I still use today. For anyone considering therapy, especially for the first time, I highly recommend Rebecca.

— Erika E.

“Rebecca has truly changed my life!“

She is an incredible therapist with a remarkable gift. I have been working with her for over four years, after seeing several different therapists, and she has opened my world to IFS. She is consistently present during sessions and is one of the most attentive, compassionate listeners I have ever encountered. Rebecca makes impressive connections during sessions and brings both vulnerability and depth to her therapy.

— Paige Ray

“Clients are so lucky to have Rebecca.”

Rebecca is very compassionate and knowledgeable. She makes you feel so comfortable in session. Highly recommend if you are looking for a therapist whether this is your first time trying therapy or looking for someone new!!

— Tara Kelly

“Rebecca is one of my go-to counselors for these patients”

I am a doctor of physical therapy w/ a holistic approach. It is not uncommon in my practice to discover that stress/mental-emotional imbalance is a primary contributor of a patient’s physical pain. When I determine this I typically refer that client to a therapist that can help them address this. Rebecca is one of my go-to counselors for these patients. I know her personally. She’s compassionate, thoughtful, patient, and intelligent. The feedback I’ve heard from the patients I’ve recommended is always very positive. Highly recommended.

— Colin O’Banion

“She’s warm and professional, and makes it easy to talk about things…“

I am so happy I found Rebecca. She has helped me feel less anxious in my relationships and more confident in myself. She’s warm and professional, and makes it easy to talk about things I used to avoid. I highly recommend her!

— L.T Review

Learn More

Taking the next step

What if you could accomplish more with less effort? What if you could maximize your personal growth using minimal energy? You don’t have to strive so hard just to feel okay.

If you’re working overtime to justify your emotions or shoulder the responsibility for someone else’s emotional wellbeing, then that’s a sign there’s room for growth. My unique blend of therapy techniques and grounded approach can help create a safe space where confusion gives way to clarity. Shame loosens its grip. And insights are integrated.

Feeling empowered doesn’t mean life becomes easy. It means you feel more anchored in yourself and better able to navigate relationships without abandoning who you are. Sound hopeful? If so…

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Let’s Connect

I invite you to schedule a discovery call at the link below. This complimentary, 15-minute phone conversation is a low-pressure, zero obligation time to ask questions, share what you’re hoping for, and see if my approach feels like the right fit. Talk to you soon!

Schedule Now